You will have an enjoyable and safer ride if you always follow this guide:

• wear a helmet that fits properly

Ask for fitting advice when you purchase a new helmet and always replace your helmet after a knock as the impact could weaken the helmet.

• check your bike is in good working order before you ride
• cycling alone

Although incidents of personal attacks are very rare, if you are cycling on your own, take the following precautions:

• plan your route so that you don’t look lost
• carry a mobile phone and personal attack alarm with you
• stick to busy, well-lit places

Make sure you be aware of your surroundings:

• please be courteous
• always cycle with respect for others using the route and thank those who give way to you

On shared-use paths

Follow the steps to know what to do:

• give way to pedestrians, wheelchair users and horse riders leaving them plenty of room
• fit a bell and use it so that people know you are there – don’t surprise people

When cycling on roads

Key points to follow on roads:

• always follow the Highway Code
• do not cycle on pavements except where designated
• use your bell to make your presence known
• avoid riding up the inside of large vehicles, like lorries or buses, where you might not be seen