Ageing well

older person sat in a garden talking with a young person

Ageing well

Advice on maintaining physical and mental health as we grow older.

Dementia support

Support for those with, or looking after someone with dementia.

Falls prevention

Information and guidance about preventing falls.

Loneliness and isolation

Advice and guidance to support loneliness.

Resistance band exercises

Resistance bands are elastic bands that can be used for strength and balance training.

Strength and balance

The natural ageing process means that older people are more likely to have a fall. Strength and balance exercises can help to reduce the risk of falls.

Worcestershire County Council encourages over 50s across Worcestershire to improve their strength and balance and keep active and well later in life. 

Free resistance bands are available to anyone over 50s as part of this initiative. For more information contact: livingwell@worcestershire.gov.uk 

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