Stay well this winter

When Winter sets in, colder weather can make some health problems worse and even lead to serious complications, especially if you are 65 or older, or have a long-term health condition.

It's a good idea to get your seasonal Flu, COVID-19 and Respiratory Syncytial Virus (RSV) vaccinations if you're at a higher risk of getting seriously ill from these illnesses.

Other things you can do include: 

• heating the rooms you use to at least 18°C if you can
• stay hydrated, drink 6 to 8 cups of water a day, that’s about 1.5 to 2 litres
• prevent winter bugs from spreading by washing your hands for at least 20 seconds with soap and water. If you cannot use soap and water, use alcohol-based hand sanitiser containing at least 70% alcohol, but note, it does not kill all winter bugs, such as Norovirus

Below is a selection of council services and useful information from the NHS and national government to help keep you safe and support your wellbeing this winter.

NHS advice on how to stay well in winter