Learn How to Run Resistance Band Exercise Sessions for FREE

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As we get older, we start to lose muscle mass which can increase the risk of falling and staying active in later life. 

Simple, regular exercise with resistance bands is a great way to help to build back muscle strength, improve balance and combat musculoskeletal issues.

 

Public Health in Worcestershire is offering FREE sessions to train employees, volunteers, and community members to run their own Resistance Band Exercise sessions. FREE resistance bands and exercise leaflets are also given out. 

 

Doing 10 minutes of exercise with a resistance band, up to four times a week, can make a real difference.

 

The next ‘Train the Trainer’ session is Wednesday, 23 November 1:30pm to 3pm at: University of Worcester Arena, Joel Richards Conference Suite, University of Worcester, Hylton Road, Worcester, WR2 5JN.

 

Resistance bands are strong, elastic bands that can be used to exercise all parts of the body. Resistance bands can not only build and maintain muscle strength but can also improve your strength and posture, increase mobility, and help with joint pain. The benefits of using resistance bands are:

  • Builds muscle strength
  • Improved muscle function, bone health and balance
  • Reduced risk of falls
  • Suitable for all abilities (seated or standing)

Councillor Karen May, cabinet member with responsibility for health and wellbeing, said: “Across the county, we want everyone to live longer and healthier lives. Take advantage of this opportunity to learn how to facilitate your own resistance band exercise sessions.

 

Living Well for Longer in Worcestershire is a fantastic initiative by Public Health Worcestershire that encourages over 50s to stay active and it encourages positive aging. In addition to having several health benefits, resistance band exercises are an effective and simple way to maintain a healthy lifestyle.”

 

Anybody over 50 years old can also pick up a FREE resistance band and exercise leaflet from any library in Worcestershire.

 

For more information about how to stay active for longer please visit the dedicated Living Well for Longer pages on the County Council website.

 

You can book your place online by emailing: livingwell@worcestershire.gov.uk

 

This exciting project is being delivered by Public Health in Worcestershire in collaboration with ICOPE Worcestershire (Integrated Care for Older People) to support people to stay healthy for longer.