Worcestershire’s free health improvement programme is already helping people to improve their physical and mental health and reduce demand on the NHS.
The latest data shows that seven out of ten of those participating have seen an improvement in their strength, balance and flexibility. A similar proportion say that the programme is helping them avoid visits to A&E and hospital.
This information comes from the latest survey of Healthy Worcestershire participants who were asked how the sessions had benefitted them.
In addition, 99% of participants said their lifestyle is now healthier as a result of going to the sessions.
Maggie from Upton who regularly goes to the Healthy Worcestershire session at The Hill Centre said: “I love the exercises, I have osteo arthritis in my knees. I have noticed my knees have got stronger since I have joined. I also enjoy the social aspect.”
Improvements in mental wellbeing have also been reported.
Martin who attends the Sandycroft sessions in Redditch said: “I have gained a lot of self-confidence, meeting other people has helped me a lot. The exercises have helped me with my shoulder injury too. Definitely give it a go! Don’t just give it one week, give it a few weeks.”
The Healthy Worcestershire programme got underway in the summer of 2024. Weekly group sessions are held in the heart of communities. They offer local people a fun way to stay healthy and active, as well the chance to meet new people and make new friends.
Chief Medical Officer, Professor Chris Whitty visited the programme in late 2024 and described his visit as “inspiring” observing that the Healthy Worcestershire programme was “clearly very well run and appreciated by the people there”.
Dr Lisa McNally, Director of Public Health for Worcestershire said: “Our Healthy Worcestershire programme is all about giving people the information and support they need to stay in control of their health. We talk to our participants regularly so that we can adapt the programme to their needs. For example, people can now choose to monitor their body weight, body fat percentage, skeletal muscle mass, bone mass and body water percentage using new smart devices at the sessions.”
Councillor David Ross, Cabinet Member for Health and Wellbeing, added: “The achievements of the Healthy Worcestershire programme in such a short time are remarkable. This initiative lays a strong foundation for sustained improvements in the health and wellbeing of our residents. A sincere thank you to everyone involved.”
There are 23 Healthy Worcestershire venues around the county, with more to open over the next few months.
To find a session near you visit the Healthy Worcestershire website.
The Healthy Worcestershire programme has been funded by Public Health, Worcestershire County Council.
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