Now that the colder months are setting in, it's a good time to prepare for winter and take steps to stay healthy.
The Public Health Team at Worcestershire County Council has launched the Worcestershire Winters Well webpage. It’s the go-to place for practical advice to help you stay physically, mentally, and financially well during winter.
Winter's cold weather and shorter days can affect our wellbeing, making it important to look after ourselves and those who may be more vulnerable, particularly older adults and children.
The advice includes a few simple things you can do to help protect yourself from common winter bugs and illnesses like flu, norovirus and COVID-19.
Staying well in winter is about more than just avoiding illness. The Worcestershire Winters Well webpage covers a wide range of helpful topics, including:
- Tips on preventing falls and staying active
- Ways to support your mental health
- How to sign up for cold weather alerts and flooding advice
- Information on cost-of-living support and energy savings
- Warm spaces available in libraries across the county
- Information on Healthy Worcestershire, the free group-based lifestyle support and community safety advice programme
- Advice on staying safe while travelling in winter conditions
Councillor David Ross, Cabinet Member for Health and Wellbeing from Worcestershire County Council said: "Our Worcestershire Winters Well webpage is a great resource for local information. Take a little time to prepare for winter, and make sure you and your loved ones stay healthy. If you're eligible for a free flu or COVID-19 vaccine, don't wait, get vaccinated as soon as possible."
For more information visit the Worcestershire Winters Well webpages.
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