Our panel of experts talk to Dr Peter Olusoga - senior lecturer in psychology at Sheffield Hallam University and the host of the award-winning performance psychology podcast, Eighty Percent Mental.  They share long term strategies and offer unique advice on looking after your physical and mental health. Dr Federica Amati is a medical scientist, researcher and head nutritionist at ZOE, and combines nutrition, medical science and public health advice in her book Every Body Should Know This. Dr Alex George's The Mind Manual shows readers how to assess their mental health and understand their own normal. George is a TV doctor, best selling author and Youth Mental Health Ambassador to the government. Ultra-athlete Josh Llewellyn-Jones was born with cystic fibrosis and given a 10% chance of surviving his first night due to complications. He's now a World Record-holding endurance athlete and founder of the extremely inclusive and inspirational Lift Club, a community focusing on the mind, body and health.